Just a blog to keep track of workout plans that I like or want to try! If you’re looking to work on a certain area (abs, legs, etc), then try typing it into the search bar! :)Tumblr (3.0; @fitnessplans)http://fitnessplans.tumblr.com/<iframe width="400" height="225" src="http://www.youtube.com/embed/zBaBIBLvrUA?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a href="http://watchxhit.com/post/47645956539/chest-and-back-workout" class="tumblr_blog">watchxhit</a>:</p> <blockquote><p>Chest and Back Workout</p></blockquote>http://fitnessplans.tumblr.com/post/49768572449http://fitnessplans.tumblr.com/post/49768572449Mon, 06 May 2013 07:46:27 -0400chest workoutback workoutfitnessworkout routinechestback<img src="http://24.media.tumblr.com/658ef3f7693dd461d0bcd9ae8edaf782/tumblr_mldokhPBNU1s8kpjno1_500.jpg"/><br/><br/><p><a href="http://lashaunftmodesta.tumblr.com/post/48174461351/the-time-for-action-is-now" class="tumblr_blog">lashaunftmodesta</a>:</p> <blockquote><p><br/><a href="http://tcp-sa.org/tiw7fdn7">The Time For Action Is Now</a></p></blockquote>http://fitnessplans.tumblr.com/post/49768522275http://fitnessplans.tumblr.com/post/49768522275Mon, 06 May 2013 07:45:08 -0400backback workoutfitnessworkout plan<p>I’ll try to find some :)</p>http://fitnessplans.tumblr.com/post/49768452168http://fitnessplans.tumblr.com/post/49768452168Mon, 06 May 2013 07:43:18 -0400<img src="http://24.media.tumblr.com/85decf19075d6f4a999109e01036baac/tumblr_mly6ru0bK21qhdukjo1_500.jpg"/><br/><br/>http://fitnessplans.tumblr.com/post/49679859488http://fitnessplans.tumblr.com/post/49679859488Sun, 05 May 2013 08:01:39 -0400workoutgymfitnessworkout routine<img src="http://24.media.tumblr.com/27f82600118afff144cc40a01b6e8770/tumblr_mm1m36UIMg1sp805jo1_500.jpg"/><br/><br/>http://fitnessplans.tumblr.com/post/49617676542http://fitnessplans.tumblr.com/post/49617676542Sat, 04 May 2013 16:02:13 -0400workoutworkout routinecardio<img src="http://24.media.tumblr.com/4a95793698b3c80fc5be3f6f8ee7aa35/tumblr_mm8rwlSz5V1roefjbo1_500.jpg"/><br/><br/>http://fitnessplans.tumblr.com/post/49586488356http://fitnessplans.tumblr.com/post/49586488356Sat, 04 May 2013 08:01:40 -0400Workout Planworkout routinefitnesshealth<img src="http://25.media.tumblr.com/62ab3529bb6afb31d05a976e1473ea1e/tumblr_mltvz96fkf1qbrzd4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://reachyourpeak.tumblr.com/post/48874434791/quick-abs-workout-for-you-to-do-after-your-workout">reachyourpeak</a>:</p> <blockquote> <p>Quick abs workout for you to do after your workout today. A strong core is so important!</p> <p>Do you regularly work on your abs?</p> </blockquote>http://fitnessplans.tumblr.com/post/49539029893http://fitnessplans.tumblr.com/post/49539029893Fri, 03 May 2013 17:41:48 -0400absab workoutworkout routinegymfitness<img src="http://25.media.tumblr.com/1396d2cdfb3053db4d6097897cfb8d6f/tumblr_mm8ro144lO1roefjbo1_500.jpg"/><br/><br/>http://fitnessplans.tumblr.com/post/49538055498http://fitnessplans.tumblr.com/post/49538055498Fri, 03 May 2013 17:28:49 -0400walkingexercisecalories<img src="http://24.media.tumblr.com/5a186de7fd476727195cb32f4d726f4e/tumblr_mij6emEZWu1rysr6eo1_400.gif"/><br/><br/><p><a href="http://standardmoves.tumblr.com/post/48210748338/push-front-kick-donato-helbling-3-sets-of-20" class="tumblr_blog">standardmoves</a>:</p> <blockquote><p><strong>Push Front Kick</strong></p> <p><strong>Donato Helbling</strong></p> <p class="MsoNormal"><strong>3 sets of 20 reps</strong></p> <p class="MsoNormal"><a href="http://standardhotels.com/spa-miami-beach"><span>Come to standing. Step one leg forward, starting in fighting stance, with arms up by the face, fists engaged. Placing your weight in the front leg, kick back leg forward, leading with the hip.</span><span> </span><span>Recoil leg back to starting position.</span><span> That was one rep. </span><span>Go for 20 reps on each side.</span></a></p> <p class="MsoNormal"><a href="http://standardhotels.com/spa-miami-beach"><span>Good for balance and strengthening the core and legs. </span></a></p> <p class="MsoNormal">Standard Moves presented by <a href="http://www.puma.com">PUMA</a>.</p></blockquote>http://fitnessplans.tumblr.com/post/48210926245http://fitnessplans.tumblr.com/post/48210926245Wed, 17 Apr 2013 14:04:53 -0400legsworkoutleg workoutexercisegym<p>I am the world&#8217;s worst about accidentally reblogging things that aren&#8217;t fitness related! I always intend to put it on my personal blog haha. Oopsie!</p>http://fitnessplans.tumblr.com/post/47628361823http://fitnessplans.tumblr.com/post/47628361823Wed, 10 Apr 2013 12:55:18 -0400<img src="http://24.media.tumblr.com/d79cce935e736d3f00de4d1e441ebd4e/tumblr_mkx5lxIQTp1s8kpfao1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://rolfbridalia.tumblr.com/post/47447543265/you-dont-have-to-be-great-to-start-but-you-have">rolfbridalia</a>:</p> <blockquote> <p><br/><a href="http://tcp-sa.org/e1elyy6u">You Don’t Have To Be Great To Start, But You Have To Start To Be Great</a></p> </blockquote>http://fitnessplans.tumblr.com/post/47554282448http://fitnessplans.tumblr.com/post/47554282448Tue, 09 Apr 2013 14:59:14 -0400absab workoutfitness<img src="http://25.media.tumblr.com/41d892b9fb29cf1043e1d81bcaf6a7f7/tumblr_mkasi1idr91roefjbo1_500.png"/><br/><br/>http://fitnessplans.tumblr.com/post/46390357981http://fitnessplans.tumblr.com/post/46390357981Tue, 26 Mar 2013 22:34:47 -0400absab workoutfitnessgymexercise<img src="http://25.media.tumblr.com/34e741006ccfe575ff0314f7ca5cc5a9/tumblr_mjpsd7hYLO1roefjbo1_500.jpg"/><br/><br/><p><span>This ab workout is only 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times.</span></p> <ul><li><strong>Windshield Wipers: </strong>Lay on back, legs perpendicular to the ground and arms outstretched for support. Lower your legs to the right, twisting your hips, until they are just hovering above the ground. Lift back to starting position and over to the left side. Continue back and forth in a windshield wiper motion.</li> <li><strong>Bicycle: </strong>Lay on back, hands behind head. When you crunch up towards your bent left knee, your right leg should be extended out and not touching the ground. Switch sides, crunching over towards the right with your left leg extended. Continue in a fluid, cycling motion.</li> <li><strong>Side Plank Lift (Right): </strong>Start in a side plank position. Lower your hips towards the ground, and then lift upwards, crunching into an arch passed your original straight plank position. Continue lowering and raising.</li> <li><strong>Side Plank Lift (Left)</strong>: Same thing, other side.</li> </ul>http://fitnessplans.tumblr.com/post/45431192894http://fitnessplans.tumblr.com/post/45431192894Fri, 15 Mar 2013 14:22:19 -0400ab workoutabs<img src="http://25.media.tumblr.com/c0da4f93f1a8c2c6c2dc1268a3f5e6a4/tumblr_mjpriclvD31roefjbo1_500.jpg"/><br/><br/>http://fitnessplans.tumblr.com/post/45430133533http://fitnessplans.tumblr.com/post/45430133533Fri, 15 Mar 2013 14:03:47 -0400tribesportsabscore workoutab workout<p>You’re welcome! I always try to check out what Tribesports has on their blog. They post a lot of great workouts, tips, and info!</p>http://fitnessplans.tumblr.com/post/44862073648http://fitnessplans.tumblr.com/post/44862073648Fri, 08 Mar 2013 10:21:57 -0500<p><a class="tumblr_blog" href="http://tribesports.tumblr.com/post/44698344713/kettlebell-strength-workout-with-lauren-brooks">tribesports</a>:</p> <blockquote> <p><img alt="image" src="http://media.tumblr.com/c404944851506f26f41c9209e1467106/tumblr_inline_mj8gnlZSNn1qz4rgp.png"/></p> <p>If you want to build strength then check out our latest Challenge, The <a href="http://tribesports.com/challenges/kettlebell-strength-workout?utm_source=TribesportsTumblr&amp;utm_medium=Tumblr&amp;utm_campaign=KettlebellStrength">Kettlebell Strength Workout</a> created for us by Lauren Brooks, who is known worldwide for her kettlebell expertise. Take the Challenge <a href="http://tribesports.com/challenges/kettlebell-strength-workout?utm_source=TribesportsTumblr&amp;utm_medium=Tumblr&amp;utm_campaign=KettlebellStrength">here</a>, and read through Lauren’s awesome <a href="http://tribesports.com/challenges/kettlebell-strength-workout/guides">guides</a> to make sure you are performing the moves correctly.</p> </blockquote>http://fitnessplans.tumblr.com/post/44712165519http://fitnessplans.tumblr.com/post/44712165519Wed, 06 Mar 2013 11:43:18 -0500kettlebellworkoutkettlebell workout<img src="http://24.media.tumblr.com/80e5e11394e87b14e2573c8bf55b95bf/tumblr_mixvhmLNgB1roefjbo1_500.jpg"/><br/><br/>http://fitnessplans.tumblr.com/post/44223234603http://fitnessplans.tumblr.com/post/44223234603Thu, 28 Feb 2013 11:36:59 -0500tribesportslegssexy leg workoutleg workout<p><a class="tumblr_blog" href="http://tribesports.tumblr.com/post/40756094666/6-types-of-crunches">tribesports</a>:</p> <blockquote> <p><a href="http://tribesports.com/challenges/100-crunches-a-day-for-2-weeks/guides/6-types-of-crunches" title="6 types of crunches guide"><img alt="6 types of crunches, crunch variations" height="500" src="http://assets4.tribesports.com/system/photos/images/000/052/728/show/20130114110522-6_types_of_crunches.png" width="500"/></a></p> <p>What types of crunches do you include for your ab training?</p> </blockquote>http://fitnessplans.tumblr.com/post/44223075381http://fitnessplans.tumblr.com/post/44223075381Thu, 28 Feb 2013 11:33:37 -0500absworkout<p><span>Jog one lap around the track (1/4 of a mile)</span></p> <p>20 squats</p> <p>20 sit ups</p> <p>20 push ups </p> <p>Repeat 4x</p> <p>If you do this 4 times, congrats! You just ran a mile and did 80 squats/sit ups/push ups!</p> <p>Time yourself! The next time you do this workout, see if you can complete it in a faster time!</p>http://fitnessplans.tumblr.com/post/43365397943http://fitnessplans.tumblr.com/post/43365397943Sun, 17 Feb 2013 21:30:26 -0500body circuit<p>10 weighted jump switch lunges with medicine ball<br/> 10 burpees<br/> 20 high knees with med ball<br/> 10 low jacks<br/> 5 man makers<br/> Repeat 4 times!</p>http://fitnessplans.tumblr.com/post/43167850319http://fitnessplans.tumblr.com/post/43167850319Fri, 15 Feb 2013 15:35:59 -0500