If you’ve been aching for lean legs and toned inner thighs then this is the article for you. A collection of 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning. Beginners should create a sequence of the moves below and complete 3 sets of 10-15 reps. Advanced levels should create a sequence of the moves below and complete each move as many times as possible for 60 seconds.
Start standing holding a dumbbell in each hand anywhere from 5-15lbs. Step one leg forward into a lunge, bringing the knee over the ankle. Rotate the palms to face up and keeping the elbows close to the body start to “curl” the weights towards the shoulders. Begin to rotate the palms to face forward and lift the arms, keeping the elbows bent at 90 degrees. Keeping the chest open and a straight spine, press the weights overhead, squeezing at the top as the weight heads tap. Retrace the steps with arms and stay in the lunge to complete 12-15 reps. Go for another set, switching the position of the legs.
Standard Moves presented by PUMA.
12 Days of Fitness Challenge!
Check out our 12 Days of Fitness Challenge!
This is a great routine that will help you squeeze a little more activity into the holiday period and keep you fit for Christmas!
Anyone who clicks take on the Challenge on Tribesports will also be in for a surprise Christmas treat!