lashaunftmodesta:

The Time For Action Is Now

2 weeks ago  /  21 notes  /  Source: lashaunftmodesta

(via a-bandonedhearts)

2 weeks ago  /  27 notes  /  Source: weheartit.com

2 weeks ago  /  46 notes  /  Source: yolo-doitfit

2 weeks ago  /  95 notes

reachyourpeak:

Quick abs workout for you to do after your workout today. A strong core is so important!

Do you regularly work on your abs?

2 weeks ago  /  28 notes  /  Source: reachyourpeak

2 weeks ago  /  9 notes  /  Source: superskinnyme.com

standardmoves:

Push Front Kick

Donato Helbling

3 sets of 20 reps

Come to standing. Step one leg forward, starting in fighting stance, with arms up by the face, fists engaged. Placing your weight in the front leg, kick back leg forward, leading with the hip. Recoil leg back to starting position. That was one rep. Go for 20 reps on each side.

Good for balance and strengthening the core and legs. 

Standard Moves presented by PUMA.

1 month ago  /  66 notes  /  Source: standardhotels.com