Yoga Core Routine - Bikini Abs (10 minutes)
This is a short core routine with powerful movements and poses to whittle your waist, pull everything in and help you tone a tight core for this summer’s bikini season. Focus on stability!
I’ve been doing this set 2-3x a week for the last 2 months and I’ve noticed defined obliques, a tighter waist and firmer abs. I hope you will too!
Check out the Power Yoga Playlist
~Sarah Beth Yoga
On today’s episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 8 minutes you will be feeling the burn! Leave a comment and let us know what you thought!
On today’s episode of XHIT, fitness trainer Rebecca-Louise has planned a leg workout designed to get you those sexy legs we all want! If you have ten minutes, then you can learn how to tone your butt and the rest of your legs with the best leg exercises! Please leave a comment and let us know what you thought!