I originally started Fitness Plans for myself and though I update it infrequently, it reached 1,000 followers today! Thank you all for your support. Perhaps someday I will share the face behind the blog :)
Mike Chang from Six Pack Shortcuts shows us his at-home Crazy Leg Workout!
Rep range: 10 for each exercise.
Rest Time: None, but take a few seconds if you need to catch your breath.
Weights: Mike is using dumbbells, but you can use other items as well.
Number of sets: 8 rounds
Stiff Leg Deadlifts
Do this total-body circuit from Caroline Jordan at the beach, the park, or in your backyard.
TRY THIS IF YOU WANNA DIE
(and have great abs, just sayin’)
Brand new #wednesdayworkout - the h.i.i.t man workout (not just for men!) 3 rounds of the workout and you’ll be pushing yourself hard - plus there’s the lesser-known Spiderman push-up variation to test your coordination as well as your strength. How quickly can you complete 3 rounds? #workout #pushup #mountainclimbers #burpees #tuckjumps #circuit #hiit #fitness #tribesports #getfit #exercise #nogym
Yoga Core Routine - Bikini Abs (10 minutes)
This is a short core routine with powerful movements and poses to whittle your waist, pull everything in and help you tone a tight core for this summer’s bikini season. Focus on stability!
I’ve been doing this set 2-3x a week for the last 2 months and I’ve noticed defined obliques, a tighter waist and firmer abs. I hope you will too!
Check out the Power Yoga Playlist
~Sarah Beth Yoga